tag:blogger.com,1999:blog-5484353415825758103.post7190009490969553934..comments2023-07-15T15:48:38.926+08:00Comments on Mixing it up in HK: Raw, superfood nut-free bitesPaulahttp://www.blogger.com/profile/10710491297517723322noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5484353415825758103.post-63494746254245899912014-04-24T09:35:54.576+08:002014-04-24T09:35:54.576+08:00Hi Paula
How long do you think these would be oka...Hi Paula<br /><br />How long do you think these would be okay for in the fridge?<br /><br />CheersAnonymoushttps://www.blogger.com/profile/12391158207622122669noreply@blogger.comtag:blogger.com,1999:blog-5484353415825758103.post-79729284947319411592013-05-08T21:40:05.047+08:002013-05-08T21:40:05.047+08:00Sorry Kym, I neglected to say that I used a 20 x 2...Sorry Kym, I neglected to say that I used a 20 x 20cm square cake tin and cut the slab into 28 little bars - I will update my post thank you! As to your calorie question, this is of course an energy dense recipe, but please remember it is also incredibly nutrient dense and our bodies metabolise foods very differently to the calorimeters used to measure the energy contained in foods for labelling purposes. I like to focus on the good quality, nutritious ingredients in this recipe, as opposed to the calorie or kilojoule content. As with all of my sweeter recipes, moderation is the key :) Although satisfying a sweet tooth with wholefood ingredients is considerably better for you than achieving this through isolated and especially refined sugars. I do try to achieve sweetness in this way in my recipes where possible. The healthy fats and raw cacao in this recipe are hugely satisfying. I find that 2 hit the spot perfectly :)Paulahttps://www.blogger.com/profile/10710491297517723322noreply@blogger.comtag:blogger.com,1999:blog-5484353415825758103.post-44382342599556450772013-05-08T19:59:36.558+08:002013-05-08T19:59:36.558+08:00Do you know the calories per serve for these? And ...Do you know the calories per serve for these? And how many do they make? Kymhttps://www.blogger.com/profile/11348664436623345971noreply@blogger.com